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Strong and Stretched 2
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Strong and Stretched
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Evening Wind Down Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Happy Healthy Hips
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You... -
Mobility Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Sunday Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints. -
Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this. -
Mobility Stretch 2
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Energising Wake Up Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/wSOEt
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Post-Run Core and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will compliment your running program perfectly to condition your body and keep pain/injury at bay. -
Evening Wind Down Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
Stress Less and Release
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch. -
Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Post-Run Core and Stretch
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly to condition your body and keep pain/injury at bay. -
Active Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this! -
Energising Wake Up Stretch
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Swift Stretch 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Back Strength and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Swift Stretch 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Active Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat. -
Swift Stretch 2
Level: gentle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Back Strength and Stretch
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
