Postnatal

Postnatal

For new(ish) Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

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Postnatal
  • LIVE: Mums & Bubs 3
    31:04
    LIVE: Mums & Bubs 3

    LIVE: Mums & Bubs 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • LIVE: Mums & Bubs 2
    29:49
    LIVE: Mums & Bubs 2

    LIVE: Mums & Bubs 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • LIVE: Mums & Bubs
    30:30
    LIVE: Mums & Bubs

    LIVE: Mums & Bubs

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Beginner Abs
    13:00
    Beginner Abs

    Beginner Abs

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to activate your abs as you execute some of the essential Pilates abdominal exercises. Set yourself up for each movement and then move with your breath.

  • Toned Arms 25
    07:30
    Toned Arms 25

    Toned Arms 25

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and fe...

  • Core and Pelvic Floor 3
    18:31
    Core and Pelvic Floor 3

    Core and Pelvic Floor 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Swift Stretch 2
    15:21
    Swift Stretch 2

    Swift Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Core and Pelvic Floor 2
    19:39
    Core and Pelvic Floor 2

    Core and Pelvic Floor 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Core and Pelvic Floor
    21:25
    Core and Pelvic Floor

    Core and Pelvic Floor

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Swift Stretch 1
    15:22
    Swift Stretch 1

    Swift Stretch 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Postnatal 6
    44:34
    Postnatal 6

    Postnatal 6

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 5
    46:50
    Postnatal 5

    Postnatal 5

    Level: GENTLE | BUILD
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 4
    43:34
    Postnatal 4

    Postnatal 4

    Level: GENTLE | BUILD
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 3
    37:39
    Postnatal 3

    Postnatal 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 2
    43:49
    Postnatal 2

    Postnatal 2

    Level: GENTLE | BUILD
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 1
    40:33
    Postnatal 1

    Postnatal 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

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