Quickies

Quickies

Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.

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Quickies
  • Butt Burn with Ball 2

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.

  • Morning Wiggle 2

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Toned Arms 9

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

  • 10 Minute Abs 4

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core.

  • Lean Legs 5

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge!

  • Standing Full Body Workout

    Level: build
    Equipment: PBB Weights
    Playlist: https://shorturl.at/fpNjj
    Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.

  • Abs and Buns with Band

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/fpNjj
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Core and Posture 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Abs and Waist

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen and define your abs and your waist in this flow from a supine core set, to a plank set, to an oblique finisher. Don't stop moving and enjoy the burn and results!

  • Toned Arms 8

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

  • Core and Posture

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Swift Full Body Sculpt

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/0qc5pq
    Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

  • Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Abs and Buns 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Abs and Buns 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ...

  • Cardio Quickie

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • 10 Minute Abs 3

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Morning Wiggle 3

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • 10 Minute Abs 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.