Quickies

Quickies

Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.

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Quickies
  • Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Core and Posture 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Abs and Waist

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen and define your abs and your waist.

  • Toned Arms 8

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

  • Core and Posture

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Swift Full Body Sculpt

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/0qc5pq
    Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

  • Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Abs and Buns 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Abs and Buns 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles. Add PBB Weights to your wrists for an added upper body challenge – these are entirely optional.

  • Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat...

  • Cardio Quickie

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • 10 Minute Abs 3

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Morning Wiggle 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • 10 Minute Abs 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.

  • Pilates Balance and Burn 2

    Level: hustle
    Equipment: None
    Playlist: https://shorturl.at/a4nY7
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

  • 10 Minute Abs

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Standing Lean Legs

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ...

  • Abs and Buns with Ball

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.

  • Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Booty Burn 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!

  • Deep Core Connection

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
    Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.