Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Swift Full Body Sculpt

Quickies • 21m

Up Next in Quickies

  • Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Abs and Buns 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Abs and Buns 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

3 Comments