10 Minute Abs 2
Quickies
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10m
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.
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Pilates Balance and Burn 2
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Equipment: None
Playlist: https://shorturl.at/a4nY7
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10 Minute Abs
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
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Standing Lean Legs
Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ...
