10 Minute Abs 4
Quickies
•
10m
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core.
Up Next in Quickies
-
Lean Legs 5
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge! -
Standing Full Body
Level: build
Equipment: PBB Weights
Playlist: https://shorturl.at/fpNjj
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Abs and Buns with Band
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/fpNjj
Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.
