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10 Minute Abs 3
Quickies
•
10m
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using a Pilates ball.
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10 Minute Abs 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge. -
Pilates Balance and Burn 2
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn. -
10 Minute Abs
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball.