Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Mums and Bubs Full Body 6

Postnatal • 30m

Up Next in Postnatal

  • Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Pilates Foundations 4

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Connect Your Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...