Core and Pelvic Floor 2
Postnatal
•
19m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs.
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Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po... -
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Equipment: None
Playlist: https://rb.gy/jdxy84
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