Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Morning Wiggle

Postnatal • 22m

Up Next in Postnatal

  • Connect Your Core

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Back Strength and Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Swift Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.