Back Strength and Stretch 2
Postnatal
•
18m
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
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Postpartum Pelvic Floor and Glutes
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y... -
Pilates Foundations 3
Level: gentle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
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Core and Pelvic Floor 3
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
