Mobility Stretch 3
New This Month
•
18m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
Up Next in New This Month
-
Abs and Waist
Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist. -
Swift Full Body Sculpt
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/0qc5pq
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe. -
Core and Posture
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.
