-
Post-Flight Circulation Boost
Level: gentle • build
Equipment: Pilates Ball
Playlist: https://shorturl.at/fckgx
Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again. -
Toned Arms 10
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and en... -
Lean Legs 6
Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side lyi... -
Dynamic Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this. -
10 Minute Abs 5
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/hISYA
Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core. -
Prenatal Pilates Burn with Ball
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://shorturl.at/an4C1
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Full Body Pilates Sculpt 3
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and... -
Lower Body Strength Circuit
Level: hustle
Equipment: Medium Dumbbells
Playlist: http://bit.ly/3DKLlFF
Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional a... -
Full Body Flow with Ball 6
Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Lying Down Legs 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/v52Gm
Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Standing Full Body Workout 2
Level: build
Equipment: PBB Bands and PBB Weights
Playlist: https://shorturl.at/vuzYs
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Prenatal Core and Buns
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
