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Lying Down Legs 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/v52Gm
Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Standing Full Body Workout 2
Level: build
Equipment: PBB Bands and PBB Weights
Playlist: https://shorturl.at/vuzYs
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Strong and Stretched 3
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Butt Burn with Ball 2
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball. -
Strong and Stretched 2
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Prenatal Core and Buns
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Strong and Stretched
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Toned Arms 9
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
10 Minute Abs 4
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core. -
Energy Boost 5
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Full Body Pilates Sculpt 2
Level: build
Equipment: PBB Weights, PBB Bands, and Pilates ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned,... -
Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
