New This Month

New This Month

Discover the newest fresh workouts and stretches to hit the PBB online studio – dropping each week.

April Playlist: https://shorturl.at/6CFrq

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New This Month
  • 10 Minute Abs 3
    10:57
    10 Minute Abs 3

    10 Minute Abs 3

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using a Pilates ball.

  • Morning Wiggle 3
    19:48
    Morning Wiggle 3

    Morning Wiggle 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Pilates Balance and Burn 2
    17:26
    Pilates Balance and Burn 2

    Pilates Balance and Burn 2

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/a4nY7
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

  • 10 Minute Abs 2
    10:52
    10 Minute Abs 2

    10 Minute Abs 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.

  • Total Body Burn 3
    35:59
    Total Body Burn 3

    Total Body Burn 3

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://shorturl.at/L58lY
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...

  • Swift Stretch 5
    12:49
    Swift Stretch 5

    Swift Stretch 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.

  • Standing Lean Legs
    16:11
    Standing Lean Legs

    Standing Lean Legs

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ...

  • Full Body Bands 9
    31:36
    Full Body Bands 9

    Full Body Bands 9

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/6CFrq
    Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Abs and Buns with Ball
    17:04
    Abs and Buns with Ball

    Abs and Buns with Ball

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.

  • Swift Abs 4
    19:11
    Swift Abs 4

    Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Full Body Flow with Ball 4
    30:37
    Full Body Flow with Ball 4

    Full Body Flow with Ball 4

    Level: build • hustle
    Equipment: Pilates ball and PBB Weights (optional)
    Playlist: https://shorturl.at/SX618
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • 10 Minute Abs
    10:22
    10 Minute Abs

    10 Minute Abs

    Level: hustle
    Equipment: Pilates ball
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using a Pilates ball.

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