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Toned Arms 8

New This Month • 19m

Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

Up Next in New This Month

  • Core and Posture
    21:43
    Core and Posture

    Core and Posture

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

  • Back and Butt
    21:15
    Back and Butt

    Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

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