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Toned Arms 8

New This Month • 19m

Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

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