Core and Posture
New This Month
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21m
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.
Up Next in New This Month
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Sunday Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints. -
HIIT Pilates Class 4
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Strong Full Body Flow 5
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: https://shorturl.at/FcA7R
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ...
