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Back and Butt

New This Month • 21m

Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

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    Playlist: https://rb.gy/0qc5pq
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