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Swift Full Body Sculpt 2

New This Month • 21m

Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

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  • Sculpted Arms and Back
    21:38
    Sculpted Arms and Back

    Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

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