Prenatal Hip and Lower Back Release
New This Month
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18m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the tension through stretching and mobilising. Safe for all trimesters of pregnancy.
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Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg... -
Energising Holiday Workout
Level: build
Equipment: None
Playlist: https://shorturl.at/fpNjj
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Abs and Buns with Band
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Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/fpNjj
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