Evening Wind Down Stretch 2
New This Month
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15m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump into bed with an open and clear mind and body.
Up Next in New This Month
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Prenatal Hip and Lower Back Release
Level: gentle
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the ... -
Prenatal Full Body Bands
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg...
