Most Popular
Our most popular workouts, all in one place! This collection is regularly updated with the most watched workouts in the PBB Studio, so you can easily enjoy the member faves of the moment.
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Pilates for Posture 2
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include... -
Top to Toe Tone 3
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge. -
Happy Healthy Hips
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You... -
HIIT Pilates Class
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body. Feel free to wear shoes for additional stability and support. -
Quick Arms and Abs
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core. -
Connect Your Core
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po... -
Toned Arms 5
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn. -
Energising Wake Up Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/wSOEt
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Total Body Burn
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://rb.gy/24okhe
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge.... -
Standing Leg and Arm Workout 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xeRUu
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic combination exercises. -
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Strong Core and Lower Body 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, forearm clams, clams, and four-point kneeling. Add PBB Weights to your ankles to deepen the burn and maximise th... -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Back Strength and Stretch 2
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Prenatal Full Body 3
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.