Toned Arms 5
Most Popular
•
9m 47s
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
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Energising Wake Up Stretch 3
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Equipment: None
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Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Total Body Burn
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://rb.gy/24okhe
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge.... -
Standing Leg and Arm Workout 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xeRUu
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic combination exercises.
