Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Quick Arms and Abs

Most Popular • 7m 34s

Up Next in Most Popular

  • Total Body Burn

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

  • Top to Toe Tone 3

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.

  • Toned Arms 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.