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Total Body Burn

Most Popular • 28m

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  • Standing Leg and Arm Workout 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic combination exercises.

  • Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

  • Beginner Booty Burn

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.