Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Happy Healthy Hips

Most Popular • 24m

Up Next in Most Popular

  • Core Strength

    Level: hustle
    Equipment: Light to medium dumbbell (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran...