-
Toned Arms 9
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Sculpted Arms and Back
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn! -
Toned Arms 8
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn! -
Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://rb.gy/0qc5pq
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Standing Leg and Arm Workout 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xeRUu
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat ... -
Toned Arms 7
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm and shoulder exercises, from standing to planking, to kneeling. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Upper Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stabili... -
Quick Arms and Abs 2
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. -
Toned Arms 6
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma... -
Abs and Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
Abs Arms Thighs
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge. -
Toned Arms 5
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Abs and Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
Standing Leg and Arm Workout 2
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ... -
Toned Arms 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dips, press-ups, and plank slides. Grab onto a set of wrist or hand weights from 500g ... -
Back Strength and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Toned Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't s... -
Arm and Leg Sculpt 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn! -
Abs and Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
Toned Arms 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn. -
Standing Leg and Arm Workout
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment. -
Arm and Leg Sculpt
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of ... -
Back Strength and Stretch
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Toned Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.
