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Toned Arms 7

Upper Body • 16m

Up Next in Upper Body

  • Upper Body Strength

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stabili...

  • Quick Arms and Abs 2

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back.

  • Toned Arms 6

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma...