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Toned Arms 9

Under 20 Mins • 8m 37s

Up Next in Under 20 Mins

  • Lean Legs 8

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and thighs with a side kneeling series chased with prone leg lifts and swimmers. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please not...

  • Lean Waist and Legs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying set of leg lifts, followed by kneeling oblique tilts and side kicks, to engage your obliques and have you feeling that burn right through the waist line.

    **Please note that this is a recorded live class.**

  • Lean Legs 7

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your thighs and ignite your glutes with 12 minutes of leg lifts and horse kicks. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a recorded l...