Swift Abs 3
Under 20 Mins
•
17m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
**Please note that this is a recorded live class.**
Up Next in Under 20 Mins
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Strong Core and Lower Body 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.**Please note that this is a recorded liv...
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Lean Legs 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work from a four-point kneeling position to strengthen and tone your lower body. Feel the burn through your outer thighs, inner thighs and glutes. If you're feeling like an extra challenge, add PBB Wei... -
Booty Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your booty, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles...
