Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Toned Arms 12

Under 20 mins • 8m 26s

Up Next in Under 20 mins

  • Toned Arms 11

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm an...

  • Lower Body Burn 8

    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Tone and strengthen all through your thighs, calves and glutes with this series of side lying leg lifts, inner thigh lifts and bridges. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Pleas...

  • Booty Burn 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your...