Strong Core and Lower Body 6
Under 20 mins
•
17m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.
**Please note that this is a recorded live class and Annabel is 4 months pregnant.**
Up Next in Under 20 mins
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Toned Arms 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
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Strong Core and Lower Body
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.**Please note that this is a re...
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod...
