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Strong Core and Lower Body

Under 20 mins • 16m

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    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod...

  • Toned Arms 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
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  • Oblique Blast 2

    Level: BUILD | HUSTLE
    Equipment: None
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    **Please note that this is a recorded live class.**