Strong Core and Lower Body
Under 20 mins
•
16m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.
**Please note that this is a recorded live class.**
Up Next in Under 20 mins
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
Toned Arms 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui... -
Oblique Blast 2
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A fave set of mine to keep those obliques super strong and stable. From kneeling, you'll tilt and rotate your way to fab abs and obliques.**Please note that this is a recorded live class.**
