Connect Your Core
Under 20 mins
•
15m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different angles and spinal positions. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-point kneeling and seated.
Up Next in Under 20 mins
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Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted. -
Energising Wake-Up Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. -
Booty Burn with Ball
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.
