Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Connect Your Core

Under 20 Mins • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different angles and spinal positions. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-point kneeling and seated.

Up Next in Under 20 Mins

  • Beginner Booty Burn
    19:59
    Beginner Booty Burn

    Beginner Booty Burn

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Energising Wake-Up Stretch
    17:29
    Energising Wake-Up Stretch

    Energising Wake-Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

  • Swift Abs 13
    19:53
    Swift Abs 13

    Swift Abs 13

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

×