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Booty Burn with Ball

Under 20 Mins • 14m

Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

Up Next in Under 20 Mins

  • Active Stretch 2
    17:01
    Active Stretch 2

    Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

  • Runner's Warm-Up
    06:06
    Runner's Warm-Up

    Runner's Warm-Up

    Level: gentle • build
    Equipment: PBB Bands (optional)
    Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.

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