Swift Abs with Band
Under 20 Mins
•
12m
Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.
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Prenatal Circulation Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and... -
Connect Your Core
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn how to connect your deep core muscles as you move through different angles and spinal positions. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po... -
Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.
