Butt Burn with Ball 2
Under 20 Mins
•
17m
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.
Up Next in Under 20 Mins
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Toned Arms 9
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
10 Minute Abs 4
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core. -
Lean Legs 5
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge!
