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Arm and Leg Sculpt 5

Under 20 Mins • 17m

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    Level: build
    Equipment: PBB Band and/or PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...

  • Swift Stretch 4

    Level: gentle
    Equipment: None
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    Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

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    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.