Active Stretch 2
Under 20 Mins
•
17m
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!
Up Next in Under 20 Mins
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Full Body 62
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body. -
Prenatal Core
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ... -
Core and Pelvic Floor 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs.
