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Full Body 62

Under 20 Mins • 18m

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.

Up Next in Under 20 Mins

  • Core and Pelvic Floor 2
    19:39
    Core and Pelvic Floor 2

    Core and Pelvic Floor 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Swift Stretch
    15:22
    Swift Stretch

    Swift Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Arm and Leg Sculpt 4
    19:00
    Arm and Leg Sculpt 4

    Arm and Leg Sculpt 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your waist, thighs and butt with a side lying leg lift series, then grab onto hand weights (recommended 500g-3kg) to burn and sculpt your arms and shoulders.

    **Please note that this is a recorded...

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