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Full Body 62

Under 20 Mins • 18m

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.

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    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Swift Stretch
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    Swift Stretch

    Swift Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Full Body 61
    17:36
    Full Body 61

    Full Body 61

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen and tone your entire body from top to toe.

    **Please note that this is a recorded live class.**

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