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Swift Abs 5

Under 20 mins • 14m

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    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts, hinges and kneeling squats to tone your legs. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a recorded live class.**

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    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and thighs with a side kneeling series chased with prone leg lifts and swimmers. If you're feeling like an extra challenge, add PBB Weights to your ankles!

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    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and thighs from a four-point kneeling position. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note that this is a recorded live class.**