Lying Down Legs 2
Under 20 Mins
•
18m
Level: build
Equipment: PBB Band (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.
Up Next in Under 20 Mins
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Toned Arms 7
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm and shoulder exercises, from standing to planking, to kneeling. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Core Strength
Level: hustle
Equipment: Light to medium dumbbell (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran... -
Toned Arms 6
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma...
