Trimester Two
15 Seasons
Welcome to Trimester Two!
Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.
Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
Go to Trimester Three: https://studio.pilatesbybel.com/trimester-three
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86 KBWeek 17 Plan
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23:20Episode 1Prenatal Full Body Flow with Ball
Episode 1
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
19:55Episode 2Back Strength and Stretch
Episode 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
113 KBWednesday
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22:26Episode 3Pilates Balance and Burn
Episode 3
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A standing workout to challenge your balance and coordination while creating a full body burn. -
113 KBFriday
113 KB
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19:42Episode 4Prenatal Core 2
Episode 4
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
131 KBSunday
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