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Trimester Two

Back Strength and Stretch

19m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

Up Next in Week 17

  • Pilates Balance and Burn
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    Pilates Balance and Burn

    Pilates Balance and Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

  • Prenatal Core 2
    19:42
    Prenatal Core 2

    Prenatal Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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