Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 28 Plan
    Week 28 Plan
    83.7 KB

    Week 28 Plan

    83.7 KB

  • Prenatal Core 3
    15:25
    Prenatal Core 3
    Episode 1

    Prenatal Core 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Beginner Booty Burn
    19:59
    Beginner Booty Burn
    Episode 2

    Beginner Booty Burn

    Episode 2

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Strong Core and Lower Body 2
    22:33
    Strong Core and Lower Body 2
    Episode 3

    Strong Core and Lower Body 2

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Swift Stretch 3
    14:40
    Swift Stretch 3
    Episode 4

    Swift Stretch 3

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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