Trimester Three
12 Seasons
Welcome to Trimester Three!
Your third trimester of pregnancy consists of 12 weeks, from week 29-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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25:24Episode 1Prenatal Full Body 6
Episode 1
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
15:22Episode 2Swift Stretch
Episode 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this. -
25.3 KBWednesday
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14:45Episode 3Lean Legs 14
Episode 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. -
25.3 KBThursday
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09:56Episode 4Toned Arms 21
Episode 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn. -
39.8 KBSunday
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