Trimester Three

Trimester Three

13 Seasons

Welcome to Trimester Three!

Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way that feels good in your own body.

Learn more about recommended modifications for Trimester Three: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Three

4 Episodes

  • Week 28 Plan
    Week 28 Plan
    87.3 KB

    Week 28 Plan

    87.3 KB

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2
    Episode 1

    Standing Leg and Arm Workout 2

    Episode 1

    Level: build • hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a ...

  • Prenatal Core 3
    15:25
    Prenatal Core 3
    Episode 2

    Prenatal Core 3

    Episode 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Wednesday
    Wednesday
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    Wednesday

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  • Strong Core and Lower Body 2
    22:33
    Strong Core and Lower Body 2
    Episode 3

    Strong Core and Lower Body 2

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

  • Friday
    Friday
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    Friday

    39.8 KB

  • Toned Arms 4
    10:37
    Toned Arms 4
    Episode 4

    Toned Arms 4

    Episode 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...

  • Sunday
    Sunday
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    Sunday

    25.3 KB

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