Level: build
Equipment: Pilates Ball (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
Up Next in Week 25
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Toned Arms 5
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Core and Pelvic Floor 3
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
Booty Burn 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles...
