Trimester Two

Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Two

4 Episodes

  • Week 13 Plan
    Week 13 Plan
    86.5 KB

    Week 13 Plan

    86.5 KB

  • Prenatal Core and Pelvic Floor
    21:26
    Prenatal Core and Pelvic Floor
    Episode 1

    Prenatal Core and Pelvic Floor

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...

  • Beginner Booty Burn
    19:59
    Beginner Booty Burn
    Episode 2

    Beginner Booty Burn

    Episode 2

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Wednesday
    Wednesday
    113 KB

    Wednesday

    113 KB

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout
    Episode 3

    Standing Leg and Arm Workout

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Prenatal Full Body 2
    15:29
    Prenatal Full Body 2
    Episode 4

    Prenatal Full Body 2

    Episode 4

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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