Trimester Two
16 Seasons
Welcome to Trimester Two!
Your second trimester of pregnancy consists of 16 weeks, from week 13-28. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 16 weeks.
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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12:53Episode 1
Standing Abs
Episode 1
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position. -
05:19Episode 2
Toned Arms 22
Episode 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn. -
14:25Episode 3
Lean Legs 10
Episode 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a reco...
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22:19Episode 4
Full Body Bands 4
Episode 4
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T... -
15:55Episode 5
Prenatal Core
Episode 5
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ...