Trimester Two

Trimester Two

16 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 16 weeks, from week 13-28. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 16 weeks.

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Two

5 Episodes

  • Standing Abs
    12:53
    Standing Abs
    Episode 1

    Standing Abs

    Episode 1

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Toned Arms 22
    05:19
    Toned Arms 22
    Episode 2

    Toned Arms 22

    Episode 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

  • Lean Legs 10
    14:25
    Lean Legs 10
    Episode 3

    Lean Legs 10

    Episode 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a reco...

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 4

    Full Body Bands 4

    Episode 4

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Friday
    Friday
    39.8 KB

    Friday

    39.8 KB

  • Prenatal Core
    15:55
    Prenatal Core
    Episode 5

    Prenatal Core

    Episode 5

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ...

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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