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Trimester Two

Toned Arms 5

9m 47s

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

Up Next in Week 25

  • Abs and Arms 2
    24:45
    Abs and Arms 2

    Abs and Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles.

  • Booty Burn 2
    17:12
    Booty Burn 2

    Booty Burn 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge!

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