Trimester Two
15 Seasons
Welcome to Trimester Two!
Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.
Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
Go to Trimester Three: https://studio.pilatesbybel.com/trimester-three
-
80.8 KBWeek 25 Plan
80.8 KB
-
23:20Episode 1Prenatal Full Body Flow with Ball
Episode 1
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
09:47Episode 2Toned Arms 5
Episode 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn. -
113 KBWednesday
113 KB
-
18:31Episode 3Core and Pelvic Floor 3
Episode 3
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
131 KBFriday
131 KB
-
17:12Episode 4Booty Burn 2
Episode 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge! -
113 KBSunday
113 KB