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Trimester One

Quick Arms and Abs

7m 34s

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core.

Up Next in Week 3

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2

    Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Feel-Good Full Body Pilates
    30:51
    Feel-Good Full Body Pilates

    Feel-Good Full Body Pilates

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

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