Trimester One
12 Seasons
Welcome to Trimester One!
Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.
Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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87.4 KBWeek 3 Plan
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15:29Episode 1Prenatal Full Body 2
Episode 1
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
07:34Episode 2Quick Arms and Abs
Episode 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core. -
113 KBWednesday
113 KB
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17:28Episode 3Strong Back and Arms
Episode 3
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
131 KBFriday
131 KB
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23:20Episode 4Prenatal Full Body Flow with Ball
Episode 4
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
131 KBSunday
131 KB