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Trimester One

Strong Back and Arms

17m

Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

Up Next in Week 3

  • Prenatal Full Body Flow with Ball
    23:20
    Prenatal Full Body Flow with Ball

    Prenatal Full Body Flow with Ball

    Level: build
    Equipment: Pilates Ball (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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